Ahead of this month's inflation reports, some handy hints for people and families forced to eat lower on the protein pyramid, inspired by Bloomberg:
Via DuckDuckGo's GetPocket:
Use them as inspiration to build on and adjust based on the ingredients you have on hand.
Beans are the epitome of a well-stocked pantry and I’m going to share below 16 healthy bean recipes. You can make these recipes using the canned beans probably already sitting in your pantry. Full of plant-based protein and fiber, beans fit into vegan, vegetarian, or flexitarian diets. Plus, canned beans boast calcium, folic acid, iron, and no cholesterol!
Lightly dressed in a grain bowl, a bean shows its personality. Pureed with vegetables, they add a lovely dairy-free creaminess to soups. Right now, your favorite can is sitting there on the kitchen shelf asking, “Where have you bean?”
Whether you are looking for recipes for canned black beans, pinto beans, kidney beans or black beans, there will be a healthy, hearty and nutritious recipe here that you will love!
These quick and easy dishes are my favorite canned beans recipes and they are perfect go to’s when you are short on time and want a delicious and healthy family meal....
....MUCH MORE
If the Fed were serious with their anti-inflation rhetoric they would have started shrinking the balance sheet 15 months ago. But they aren't and they didn't.
U.S. Food Inflation Rate as reported in the monthly CPI via Trading Economics:
