From Quanta Magazine, June 4:
Studies of neural metabolism reveal our brain’s effort to keep us alive and the evolutionary constraints that sculpted our most complex organ.
You’ve just gotten home from an exhausting day. All you want to do is put your feet up and zone out to whatever is on television. Though the inactivity may feel like a well-earned rest, your brain is not just chilling. In fact, it is using nearly as much energy as it did during your stressful activity, according to recent research.
Sharna Jamadar, a neuroscientist at Monash University in Australia, and her colleagues reviewed research from her lab and others around the world to estimate the metabolic cost of cognition— that is, how much energy it takes to power the human brain. Surprisingly, they concluded that effortful, goal-directed tasks use only 5% more energy than restful brain activity. In other words, we use our brain just a small fraction more when engaging in focused cognition than when the engine is idling.
It often feels as though we allocate our mental energy through strenuous attention and focus. But the new research builds on a growing understanding that the majority of the brain’s function goes to maintenance. While many neuroscientists have historically focused on active, outward cognition, such as attention, problem-solving, working memory and decision-making, it’s becoming clear that beneath the surface, our background processing is a hidden hive of activity. Our brains regulate our bodies’ key physiological systems, allocating resources where they’re needed as we consciously and subconsciously react to the demands of our ever-changing environments.
“There is this sentiment that the brain is for thinking,” said Jordan Theriault, a neuroscientist at Northeastern University who was not involved in the new analysis. “Where, metabolically, [the brain’s function is] mostly spent on managing your body, regulating and coordinating between organs, managing this expensive system which it’s attached to, and navigating a complicated external environment.”
The brain is not purely a cognition machine, but an object sculpted by evolution — and therefore constrained by the tight energy budget of a biological system. Thinking may make you feel tired, then, not because you are out of energy, but because you have evolved to preserve resources. This study of neural metabolism, when tied to research on the dynamics of the brain’s electrical firing, points to the competing evolutionary forces that explain the limitations, scope and efficiencies of our cognitive capabilities.
The Cost of a Predictive Engine
The human brain is incredibly expensive to run. At roughly 2% of body weight, the organ gorges on 20% of our body’s energetic resources. “It’s hugely metabolically demanding,” Jamadar said. For infants, that number is closer to 50%.The brain’s energy comes in the form of the molecule adenosine triphosphate (ATP), which cells make from glucose and oxygen. A tremendous expanse of thin capillaries — an estimated 400 miles of vascular wiring — weaves through brain tissue to carry glucose- and oxygen-rich blood to neurons and other brain cells. Once synthesized within cells, ATP powers communication between neurons, which enact the brain’s functions. Neurons carry electrical signals to their synapses, which allow the cells to exchange molecular messages; the strength of a signal determines whether they will release molecules (or “fire”). If they do, that molecular signal determines whether the next neuron will pass on the message, and so on. Maintaining what are known as membrane potentials — stable voltages across a neuron’s membrane that ensure that the cell is primed to fire when called upon — is known to account for at least half of the brain’s total energy budget....
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